1. Unplug: Disconnect from screens.
2. Sleep Well: Prioritize quality sleep.
3. Reach out: Connect with friends/family and increase in person meetings in the office
4. Mindfulness: Practice meditation or deep breathing
5. Set Boundaries: Learn to say ‘no’ when needed. Prioritize privacy unapologetically.
6. Physical Activity: Move your body, find joy in exercise. Don’t forget to change positions Sit/Stand throughout your work day.
8. Remember to find the fun, in the every day.
